| Natural Weapons Help Fight the Cold and Flu War
Cold
and flu season is here, but there are simple ways to minimize the
fevers, coughs, body aches and misery associated with seasonal bugs.
While modern medicine has not found the cure for these seasonal
illnesses, many physicians are recommending alternative or traditional
therapies to ease the worst symptoms. Here's what you need to know.
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| Get Serious about Influenza Vaccination
Many
people might be surprised that influenza season can last into the
spring, but it’s true. In fact, over the last 30 years, the influenza
season has peaked in February or later, some years even as late as May.
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| How to Treat Stress
Millions
of Americans are affected by stress. And it’s no wonder with the high
demands of balancing a job, family, friends and other commitments. The
effects of stress include anxiety, insomnia, headache, irritability,
social withdrawal, depression and many other troublesome symptoms. Here
is a breakdown of treatment options that might work for those suffering
from stress.
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| Beautiful Skin All Winter Long
When
searching the Internet for “skincare” more than 62 million results come
up—proof that skincare is a significant subject to so many people.
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| How to Reduce Your Risk of Dangerous Reactions to Prescription Drugs
Most
of us have taken a prescription medication for one condition or another
at some point. While we may get a brief explanation from our doctor
about the drug, most people will not take the extra steps to ensure
they are using the medication as safely or effectively as they can be.
In fact, by taking a few simple steps -- and asking some basic
questions -- patients can greatly reduce the chance of harm that may be
caused by drug interactions, allergies, or other potential problems.
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| Teacher Wins Fight Against Cancer Thanks to New Medical Technology
In
2003, Courtney Roush was a 20-year-old sophomore at Ohio University,
when she began to experience back pain, fatigue and weight loss.
Initially, she didn’t give it much thought. But when a random check at
a local drug store revealed extremely high blood pressure -- Courtney
knew something wasn’t quite right. A series of tests concluded Courtney
had an 8 pound tumor; and a biopsy confirmed the diagnosis --
Retroperitoneal Sarcoma.
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| The Secret to Winning the War on Wrinkles Revealed
Cosmetic
and surgical procedures are effective means of maintaining
youthful-appearing skin but, unfortunately, they are only temporary
because they do nothing to change the basic biochemical processes that
cause the appearance of wrinkles and aged skin.Here's something you can
do to make a longer lasting change.
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| Medicare Open Enrollment: Understanding and Taking Charge of the Options
For
retirees, there are many different activities that can occupy the free
time they have now that they are out of the working world. Some of the
top choices might include spending extra time with family (especially
the grandkids), taking that dream vacation, volunteering in their local
community or improving their skills in a favorite hobby.
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| Heart Healthy Tips for Cold and Flu Season
According
to the National Institute of Allergy and Infectious Diseases, in the
course of a year, Americans suffer one billion colds. With statistics
like that, one might assume that most Americans know how to treat their
cold and flu symptoms. Here are some heart healthy tips for the cold
and flu season.
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| Understanding a Child’s Virtual World
The
advent of the Internet and wireless technology have made a greater
impact on the way we relate to one another than any other factor in the
past 20 years. The rapid evolution of these now-ubiquitous technologies
presents a unique set of opportunities and challenges for today’s
families. These tools allow us simultaneously to become more connected
with one another and become more isolated.
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| Protect Your Dog and Family from Ticks This Fall
Spring
and summer are often thought of as peak tick seasons, but fall is
actually when adult ticks are most active. Here's why it's expected to
be such a big problem this year and what to do about it.
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| The Three Hidden Secrets of Tart Cherries
For
decades the natural health benefits of the tart cherry have been known
to a select few. However, as time passes more and more people are
learning about the amazing benefits of the tart cherry.
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| How to Defend Your Home Against Winter Allergens
The
Centers for Disease Control reports roughly 50 million Americans suffer
from indoor or outdoor allergies. People may experience allergies
throughout the year, but symptoms can worsen when the weather changes
and temperatures drop. As we begin to spend more time indoors, it’s
important to be proactive in preventing indoor allergens from taking
over your home. Here's what you need to do.
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| How to Improve Your Health: Small Changes Get Big Results
Health
experts say that making small changes to your lifestyle is the most
effective way to achieve long-term good health. Rather than taking on
big goals that are difficult to reach and often result in frustration,
integrating slight but key adjustments into a daily routine can create
lasting improvements in fitness and well-being.
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| How to Exercise Safely This Winter
A
lot of people put their exercise regimens on hold during the long,
winter months because they don’t think it’ll be safe to do the things
they like to do. But there is no need to stay cooped up inside all
season long. Just be sure to put on some warm clothes and insulated
footwear with traction before venturing out.
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| Uninsured Americans Affect Everyone’s Health Coverage
According
to the United States Census, one out of seven, or 47 million Americans,
do not have health insurance. Employer-based health insurance isn’t a
guarantee, the uninsured live sicker and die younger, and even those
with insurance coverage pay the price of not having all Americans
covered. Here's what you should know.
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| Got Energy?
How
will you find the energy to for exhausting morning car-pooling,
after-school practices and weekend games now that summer is over? By
pledging to commit to a healthier lifestyle. One of the greatest
benefits of adopting better nutrition is increased energy. So say
“buh-bye” once and for all to fast food and unhealthy snacks that zap
energy, and “hello” to healthier living with these easy tips.
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| How to Get Medical Care that Fits Your Beliefs
As
the demographics of America’s patient population rapidly become more
diverse, the cultural competence of our physicians is imperative to
enhancing positive health care outcomes. Learn how you can get
culturally competent health care that fits your belief system.
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| Help Protect Your Family and Breathe Easier
A
healthy home? Does that mean everyone in the household is free of germs
and sniffles? By today’s environmental standards, it’s much more. A
healthy home is one that allergy and asthma sufferers and everyone can
appreciate. It features clean indoor air with proper ventilation,
filtration and moisture control. A healthy home is high on comfort and
low on humidity, dust and other airborne irritants.
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| How to Comfort a Cranky Baby
If
your baby wakes up in the middle of the night crying uncontrollably,
and hugging, talking and singing a song doesn’t work, check to see if
the baby needs a diaper change or is hungry; but what do you do if none
of these tricks calm your baby?
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| Don’t Let Back Pain Ruin the Holiday Season for You
Between
carrying heavy bags around the mall, heavy packages to the post office,
and heavy carry-ons to and from your holiday destination, not to
mention those heavy bookbags the kids carry around at school, there are
a lot of opportunities to hurt yourself. Here's how to prevent back
pain from ruining your holiday plans.
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| A Woman’s Guide to Staying Healthy through the Holidays
The
holidays are for celebrating faith, family and friends, but they can
also be extremely taxing. To successfully navigate from Thanksgiving
through the New Year, you have to maximize your time, health and
energy. With some forethought you can avoid common pitfalls that can
sap your energy and make for a less than joyous season.
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| Do You Suffer From an Unwelcome Side Effect of Your Medications?
It’s
a problem no one wants to talk about, much less admit they are dealing
with, but according to the American Journal of Gastroenterology,
constipation is a common gastrointestinal complaint affecting more than
65 million Americans. Here's how to deal with it.
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| Protecting the ‘Invincibles’ – How Health Benefits Can Help Young Adults
A
recent survey finds that adults between the ages of 19 and 29 are the
fastest growing group of uninsured Americans. While young adults are
generally the healthiest portion of the population, there are
advantages to having insurance coverage, aside from the financial
protection it provides.
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| School Nurses Urge Vaccination to Prevent Meningitis
Do
you have a child between the ages of 11 and 18? If so, they are at risk
for a potentially deadly bacterial infection called meningococcal
disease, also referred to as meningitis. Here's what every parent needs
to know.
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| The Key Ingredient for Healthy Holiday Meals
One
of the most memorable things about the holiday season is all the
delicious food that goes with it. This holiday season, show your guests
how much you care about them by offering dishes that are good for them
as well as tasty.
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| Breast Cancer Symptoms and Prevention Tips
Breast
cancer is the second leading cause of cancer death in American women.
The good news is that women whose breast cancer is found early often go
on to live long, healthy lives. Over 2 million breast cancer survivors
are alive in America today.
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| The Successful Method to Growing Young
As
we grow older we look forward to the changes that life brings --
retirement, grandchildren, financial security and travel. Other changes
we might not accept so readily are the aches and pains and mental
slowdowns that leave us longing for the good old days of our youth.
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| Preventing MRSA From Infecting Your Child
It’s
been five decades in the making and it’s spreading faster than experts
thought. With sports stars, celebrities and school children alike
becoming infected, MRSA (methicillin-resistant staphylococcus aureus),
which was nearly unheard of two year ago, is becoming a common term.
Here's how to protect your family.
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| The Truth About Alternative Medicine
People
are seeking greater control of their health and are turning to
once-considered ‘alternative’ therapies more and more, but are they
doing the right thing? Here's where they can turn to find out.
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| A Personal Health Record Can Benefit Everyone
A
personal health record (PHR) is more than just a compilation of your
medical records. While medical records are created and maintained by
doctors, hospitals or other healthcare providers, a PHR is created and
maintained by you. It is an ongoing, personalized compilation of
important personal and health related information about you or someone
you’re caring for.
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| Good Bacteria for Good Digestion?
If
you are one of the 60 to 70 million Americans that suffer from
digestive problems, then you probably need more probiotics in your
system. The term probiotics refers to dietary supplements or foods that
contain beneficial or “good” bacteria normally found in your body.
These “good” microorganisms aid in digestion and keep the bad bacteria
at bay. Here's how to get probiotics into your diet.
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| Mood Makeovers: Top Tips To Help Boost Moods Naturally
Stress
can come from anywhere at anytime. It can stem from career anxiety,
family tension or even the day-to-day pressure of trying to balance
everything simultaneously. While stress is actually a natural reaction
for everyone, when it persists, it can feel overwhelming and take a
toll on our well being.
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| How To Breathe Easier In Your Home
Families
spend about 90 percent of their time in their homes. So, it only makes
sense that you want your house as clean and comfortable as possible,
including the indoor air. There are steps you can take to make sure you
get cleaner air where you need it most.
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| What's the Real Story Behind Chronic Wasting Disease?
Chronic
Wasting Disease (CWD) and Mad Cow Disease (MCD) evoke heart-wrenching
images of cattle, deer and elk struggling to get to their feet,
reminding us that this disease can have devastating impact on its
victims. But what’s the real story? What is being done to understand
more about this devastating disease? Is there a link to humans? Here
are answers.
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| Protect Your Investment: Caring for Your Mattress 101
Finding
the perfect mattress can be time-consuming and cost hundreds or even
thousands of dollars. But finding the perfect mattress is just step
one. You also need to protect your investment to maximize your chances
of getting a healthy night’s sleep for years to come. Considering the
average American spends more than 2,000 hours a year in bed, it is
important to care for your mattress correctly.
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| How Healthy Is the Air Inside Your Home?
Do
you suffer from allergies or asthma? We’re all aware of the potential
hazards of allergens and pollutants in our outdoor environments, but
have you ever considered what might be affecting your indoor
environment? Here's some things to consider to keep your indoor air
quality good for your health.
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| How to Follow a Low-Sodium Diet
If
you’ve recently suffered a heart attack and been told you have heart
failure, don’t panic. There are simple adjustments you can make in your
lifestyle that may help you feel and do better.
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| Fun: The Secret Ingredient for Getting Kids to Eat Well
From
friendly clown spokesmen to colorful grab-and-go convenience, fast food
has a lot of appeal for kids. Is it any wonder, then, that nearly a
third of all American children are overweight and 15 percent outright
obese? Increasingly, health advocates, nutritionists and smart parents
are fighting fire with fire by presenting healthy foods in ways that
children will find fun and appealing.
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| Gender’s Role when Heeding Health Warning Signs
We’re
all familiar with the saying ”A stitch in time saves nine” -- in other
words, take care of a problem when it first comes up so it won’t become
overwhelming later on. Here are some tips to help you care for your
health.
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| Are You Ready to Change Your Life?
Feel
like there is something missing from your life? Do you ever hear
yourself saying, “If only I could 'blank' or my spouse or child would
'blank?'" then you may benefit from The Mountain Experience, a unique
personal growth program that, over the course of five days, teaches
people how to overcome the obstacles that are holding them back.
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| Concerned About the Negative Side Effects of Oral Pain Relievers?
Ever
taken ibuprofen or some other oral pain medication for deep joint pain
or a back or shoulder ache, but then been concerned about the potential
side effects? A viable alternative is to use a unique topical Ibuprofen
cream like Ibunex that is used directly on the site of the injury
instead.
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| Improving Air Quality Starts at Home
Air
quality in the home is always important but there comes a time when it
becomes more important than ever. If you’re planning to start a family,
for instance, you want to make sure that during and after your
pregnancy your air quality is as healthy as it can be.
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| Making Child’s Play Out of Staying Fit
When
you were a kid, you probably did a little hula hooping during gym
class. Back then you may have thought it was all fun and games and
maybe a bit silly but turns out your gym teacher was on to something.
Turns out hula hooping is good for you.
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| Drink Up the Thirst-Quenching Facts About Your Favorite Beverages
Summer
is over and we're all resuming our busy schedules. As we race through
our jam-packed days, it's even more important to make sure we are
drinking enough fluids to maintain our energy and our good health. But
with so many choices and so much news swirling around about what’s safe
and what’s healthy, choosing the right beverages for you and your
family can seem complicated.
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| Are You Eating Enough Whole Foods?
Soaring
numbers of people with Type 2 diabetes, high cholesterol and heart
disease are convincing us that it’s time to start eating healthier. Now
the push is on to raise awareness about the benefits of whole foods,
which include fruits, vegetables and grains that have had little to no
processing. They are so good for you, the U.S.D.A. recommends Americans
consume at least 12 servings of whole foods every day.
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| Time-saving Cooking Tips for Healthy and Delicious Meals
Our
cooking habits have become rushed and as a result, our food and diets
suffer. Whether it’s quickly running to the nearest fast food
restaurant or casually throwing something in the oven, dinner is now
viewed as more of a chore than a time to catch up with family and enjoy
a delicious meal. Here are some healthy and time-saving ideas to help
you enjoy great food in less time than you think...
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| More Americans Search Online for Health Information
From
time to time, people experience medical situations, but the symptoms
may not always be serious enough to warrant a trip to the doctor, so
where are people turning for information? According to the Pew Internet
& American Life Project, eight million Americans search online for
information regarding at least one health topic every day, and many are
turning to MayoClinic.com.
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| A Hobby that Reduces Stress, Exercises Your Brain and is Fun at Any Age
Looking
for a hobby that’s not only fun but great for your health? How about
taking up music? According to studies conducted by NAMM, the trade
association of the international music products industry, playing a
musical instrument can increase memory, reduce stress, lower blood
pressure, build confidence and result in greater academic success.
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| Is Bird Flu a Real Threat?
When
it comes to bird flu, Ebola fever, “mad cow” disease, SARS or any
number of emerging health threats, it’s easy to get caught up in the
furor and fear. But at the end of the day, a group of special
scientists say, what’s really needed is common sense.
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| Schools Battle Rise in Staph Infections
Kids
will be kids, and are likely to have skin contact with other children
and get minor cuts while playing at home and at school. Bacteria can be
spread easily from person to person, and children are at greater risk
of contracting staph infection. The words “staph infection” used to
only be uttered in hospitals or healthcare facilities, but the increase
in the number of recent cases reported in the general public are
alarming. Educate and protect yourself and your family today with these
tips.
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| Ten-Year-Old Girl Running for President
If
someone were to ask you who is running for President in 2008, lots of
names would pop into your head, but have you heard of Susie Flynn? She
has a single issue platform: America needs to offer health insurance to
the 9 million children in this country who don’t have it.
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| Sorting Through the Sweetener Scene
With
all the information -- and misinformation -- about sweeteners in the
news and online, it’s very possible that you are one of many Americans
who is confused about which ones are the healthiest to use.
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| Hispanics at Heightened Risk for High Cholesterol
Among
people with high cholesterol, Hispanics are 36 percent less likely than
non-Hispanic whites to have properly controlled cholesterol, which
increases their risk for heart disease. Diseases of the heart and
stroke are the leading cause of death for Latino/Hispanic Americans.
There are a variety of ways to reduce the risk of heart disease.
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