| Serve up Affordable Protein
The
first of each year often leaves us looking for ways to streamline
overextended budgets and expanded waistlines, too. Fortunately, eggs
can help us mend budget excesses and get back into the groove of
healthful eating. Here's the best ways to serve them up to your family.
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| How to Fit a Hot Breakfast Into Your Weekday Routine
Editor Alert: Includes Recipe
As
the crisp fall mornings give way to the dim and frosty daybreaks of
winter, cravings of comfort food for breakfast begin before braving the
chilly commute to work or school. Unfortunately, many busy families
fall prey to the myth that a hot breakfast is a luxury that can only be
indulged on a leisurely weekend morning. But just because you don’t
have much extra time before heading out the door doesn’t mean that a
hot meal is beyond your reach!
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| Traditional Pumpkin Pie Goes Organic
What
would the holidays be without pumpkin pie? It’s an American tradition
and it may be hard to imagine how one could improve on such a classic
dessert. By using organic pumpkin, you can give your family the pure,
rich taste and wholesomeness the settlers enjoyed on that very first
Thanksgiving.
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| Best Ways to Organize Your Kitchen for Holiday Entertaining
Word Count: 903
Shopping,
wrapping, prepping, cooking and cleaning are time-consuming activities
any time of year, but these tasks reach a new level of intensity as
harbingers of the holiday season. But, if you get a jumpstart now,
devoting a day or two to preparing your home, you’ll ease into the
celebratory cycle with a lot less stress than ever before and enjoy the
festive mood that permeates the atmosphere October through January.
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| Delicious Butter Recipes Maximize Holiday Flavors
Editor Alert: Includes Recipes
At
holiday time, butter isn’t just something you spread on your bread.
Just a few ingredients can turn butter into a versatile sauce, perfect
for drizzling over vegetables and turkey. Flavored butters are ideal
for spreading on freshly baked bread and melting over mashed potatoes.
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| Luxurious and Customized: Specialty Food Gifts are the New Trend
Retailers
are predicting another big holiday season for online shopping. After
spectacular growth, online commerce has now become a regular part of
the holiday shopping routine for a record number of Americans. An
online gift option that is becoming more and more popular is gourmet
food.
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| Feast on the Flavors of the Season
Editor Alert: Includes Recipe
Sure
spring and summer get the credit for being the seasons of bountiful
fresh produce. But don’t discount the plentiful harvest of pleasurable,
fresh fare that accompanies autumn and the holiday season.
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| The Luxury Kitchen of Tomorrow Can Be Yours Today
The
kitchen of tomorrow can be yours today if you make just a few changes.
A good place to start is by replacing your conventional cook top and
oven with an automatic cooker that can do everything from making
omelets and cooking pasta to grilling steaks and baking cookies at the
touch of a button.
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| Get a Kick Out of College Football with These Tailgating Tips
It’s
college football season -- that time of year when campuses buzz with
team spirit as fans gather together to root for their favorite teams.
Along with the games comes a great American tradition -- tailgating.
Stadium parking lots across the country are filled with pre-game
partiers enjoying everything from simple snacks to elaborate spreads
served out of the back of a car or truck.
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| Top Five Ways to Cut Holiday Entertaining Stress
Editor Alert: Includes Recipe
If
the thought of holiday entertaining creates more stress than
satisfaction, here’s help. Cut down on holiday hassles with these five
timesaving tips for simple but sensational holiday cooking.
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| Lighter Holiday Baking with Palm Oil
Editor Alert: Includes Recipe
Holiday
entertaining without some scrumptious baked goods would be like Santa
sans beard. It makes sense to try to lighten your holiday meals and
many Americans are doing just that. But while it’s relatively easy to
trim fats by serving your family turkey breast instead of the leg, or
substituting skim milk for whole in your mashed potatoes, even the most
dedicated fat-cutter can be flumoxed by holiday baking.
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| Treat Yourself to Better Heart Health this Holiday Season
With
the holiday season just around the corner we can look forward to office
gatherings, family festivities and weekend getaways to fill the void of
a summer passed. While this month long merriment can be a great way to
break up the monotony of cold winter days, it can also disrupt eating
and exercise habits.
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| Tis’ the Season to Enjoy the Holidays Stress-Free
Editor Alert: Includes Recipe
The
holidays can be a joyous time of year. But, as the social calendar gets
hectic, holiday menus are sorted, and shopping lists get started, it
sometimes becomes challenging to get through the holiday season
stress-free. In fact, according to an Opinion Research Survey, almost
half of all women suffer more stress during the holidays.
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| Don’t Get Stuck in the Kitchen – Exchange Cookies Instead
Editor Alert: Includes Recipe
Treat
your friends to a taste of your baking skills this holiday season with
a recipe that yields delicious cookies and lasting friendships. Host a
cookie exchange party. These festive swaps offer a time-saving way to
share an assortment of baked-from-scratch treats.
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| Fright and Delight This Halloween
Halloween
is a season that brings jack-o-lanterns to front porches and spiders,
super heroes and princesses to the streets. This year add to the
ghoulish atmosphere with a few safe and healthy tricks that will make
your book of spells the most popular on the block.
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| Making Coffeehouse-quality Java in Your Own Home
When
it comes to holiday entertaining, don’t overlook the impact of a great
cup of coffee. A top-notch cup of America’s favorite beverage can add
an unexpected and much appreciated quality touch to a festive gathering.
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| Wine Regions that Toast the Most from Coast-to-coast
When
planning a trip to “wine country,” many think of California’s Napa
Valley first and foremost. But what would the reaction be if you told
your friends you were taking a trip to wine country -- in Arkansas,
Texas, or Indiana?
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| Got Energy?
How
will you find the energy to for exhausting morning car-pooling,
after-school practices and weekend games now that summer is over? By
pledging to commit to a healthier lifestyle. One of the greatest
benefits of adopting better nutrition is increased energy. So say
“buh-bye” once and for all to fast food and unhealthy snacks that zap
energy, and “hello” to healthier living with these easy tips.
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| The Perfect Gift for the Chef in Every Family
Editor Alert: Includes Recipe
From
Thanksgiving to New Year’s Eve, food and gift giving accompany every
occasion. Finding the right gift for that special chef in your life can
be a challenge. A cookbook is a great gift, but how do you know which
one is right for them?
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| Quick Clean-Up Tips for Holiday Hostesses
Between
shopping, school pageants and holiday events, it’s easy for household
chores to fall off the “to do” list. With the hustle and bustle of the
busiest entertaining season upon us, there’s never much time to clean
the house before family and friends come to celebrate. According to
Paige Davis, former host of TLC’s popular “Trading Spaces,” keeping a
clean and guest-worthy home can be quick and easy, leaving plenty of
time to enjoy the festivities.
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| Savoring the Holidays: Tropical Traditions, Tastes and Tips
Editor Alert: Includes recipes.
Whether
your family is celebrating the holidays on the coast of Atlanta or the
coast of Maui, one central value bonds families together during this
season – tradition. Regardless of locale, every family embraces annual
rituals in which they partake, whether it’s fighting over the wishbone
on the Thanksgiving turkey or strolling the neighborhood to view
holiday lights on Christmas Eve.
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| Make the Most of Your Roasts and Other Hints for Safe Holiday Cooking
The
table is set, the fire is lit and music is playing. But when friends
and family are coming over for a holiday celebration, how do you make
sure the food you’re preparing, serving and storing is safe and
delicious? Experts say there are five easy steps you can follow to
prevent making common food safety mistakes when feeding a crowd.
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| Shamelessly Simple Holiday Party Tips
Modern
holiday entertaining puts the focus on spending time with your guests
and impressing them with your holiday spirit – not with your baking
skills or expensive tableware. Savvy holiday hostesses are no longer
ashamed to admit they use time-saving tricks like store-bought hors
d’oeuvres and disposable tableware.
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| The Secret to Healthful, Kid-Friendly Holiday Fare: Sweet Potatoes
Editor Alert: Includes Recipes
For
parents trying to keep kids on track to develop healthy eating habits,
the holidays can be as frustrating as that granddaddy of all bad eating
days, Halloween. To prepare healthful, festive holiday meals that will
also please a child's sweet tooth, turn to the sweet potato for
inspiration.
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| Tips for Tackling the Impromptu Holiday Party
‘Tis
the season to be jolly. As friends and family descend upon us, some
might say, ‘tis the season of unexpected guests and surprise
gatherings. A savvy host will have a few emergency supplies on hand and
a couple of holiday tricks up their sleeve to pull together a memorable
holiday party in a matter of minutes.
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| Holiday Etiquette: Simple Tips for a Perfect Gathering
You’ve
spent the entire day cooking the perfect holiday feast. But it’s an
hour before your guests arrive, and you find yourself standing in front
of the table, listening to a little nagging voice in your head. Does
the knife go on the left, fork on the right, or is it the other way
around? Is that centerpiece too tall? The answers to these questions
and other tips from an etiquette coach will help you dazzle your guests.
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| Navigating the Meat Case
Have
you ever paused in front of the beef case in your favorite grocery
store, overwhelmed at the choices available? Armed with a little
knowledge about the options -- like grain-fed, grass-finished,
certified organic and natural beef -- meat case shoppers can make an
informed decision and feel good about taking home the type of beef that
best fits their family’s needs.
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| The Ultimate Destination for Business Travelers
Savvy
hotel operators know that providing their guests with all the comforts
and conveniences of home, coupled with some of the latest and greatest
technological amenities, is necessary to remain competitive. Here's
what business travelers will find at one of the nation's most
innovative hotels.
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| Ordering Food this Holiday Season?
When
it comes to holiday food, people order from catalogs, gourmet Web sites
and television shopping channels, pick up prepared meals from the
supermarket and take advantage of home grocery delivery. Here are
safety tips on how to handle prepared foods.
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| Chocolate to the Rescue for Last-Minute Holiday Fêtes
Editor Alert: Includes Recipes
Ah,
the holidays, full of fun, friends and family and the unexpected, like
surprise guests and last-minute gifts. Spontaneous entertaining doesn’t
have to be stressful, however, if you rely on the tried and true appeal
of chocolate to save the day.
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| Quick Appetizers Make Perfect Last Minute Parties
Editor Alert: Includes Recipes
Many
holiday gatherings are planned ahead of time, but some pop up at the
last minute and still require preparation. For these, every host needs
to know a few tasty appetizers you can throw together in less than 20
minutes.
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| Tilapia, the New Fish in Town
Editor Alert: Includes recipes
The
next time you visit a restaurant or grocery store, you’re likely to
notice a new seafood addition. Tilapia, a broadly appealing,
mild-tasting white fish, is rapidly gaining in popularity across the
country.
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| Make Holiday Baking Extra Sweet This Season
Editor Alert: Includes Recipe
According
to a Baker’s Joy Homemade Holiday survey, more than 75 percent of
Americans are planning to bake more this year compared to years past.
Before you break out the sugar and cookie sheets, take a look at these
baking and storage tips.
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| Concentrate on Grocery Store Savings
Editor Alert: Includes Recipe
Take
a look at your supermarket bill. Chances are it is higher than it used
to be. Prices are on the rise and that’s forcing budget-conscious
consumers to look for affordable ways to enjoy their favorite foods and
beverages.
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| Get a Head Start on Healthy After-School Living
Editor Alert: recipe included.
While
what children eat for breakfast, lunch and dinner are extremely
important for a child’s health, snacking also plays an important role.
Developing healthy snacking habits early on may have more of an impact
on a child’s overall health than most people realize. Here are some
tips to consider.
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| The Key Ingredient for Healthy Holiday Meals
Editor Alert: Includes Recipe
One
of the most memorable things about the holiday season is all the
delicious food that goes with it. This holiday season, show your guests
how much you care about them by offering dishes that are good for them
as well as tasty.
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| Get Control of Your Snack Attack with Grains
Editor Alert: Includes Recipes
We
all know the feeling. That mid-morning grumble or the 3 o’ clock slump,
when lunch is a distant memory and dinner is hours away. When a snack
attack hits at the office or the kids are clamoring for an after school
pick-me-up, where do you turn? Here are some healthy ideas.
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| Frightfully Fun Halloween Décor Ideas
Any
kid who’s ever jumped out from behind a bush to surprise a friend can
tell you giving -- and getting -- a good scare can be great fun. Modern
Halloween has become a uniquely American homage to our love for a good,
clean fright. Decorations have gone far beyond cardboard skeletons and
hand-carved jack-o’-lanterns. Now there’s something for every boy and
ghoul -- from the serious collector to the casually creepy.
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| Fun: The Secret Ingredient for Getting Kids to Eat Well
From
friendly clown spokesmen to colorful grab-and-go convenience, fast food
has a lot of appeal for kids. Is it any wonder, then, that nearly a
third of all American children are overweight and 15 percent outright
obese? Increasingly, health advocates, nutritionists and smart parents
are fighting fire with fire by presenting healthy foods in ways that
children will find fun and appealing.
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| Tomato Guru Shares Tips for Picking the Best of the Crop
Tomato
season is a celebrated but fleeting time of year. For several months
each year local produce stands pop up on roadsides and in parking lots,
an opportunity for many areas of the country to show off their best
locally grown in-season fruits and veggies. Here are some tips on how
to get the best tomatoes.
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| Yes, You Can Eat Right Tonight
Editor Alert: Includes Recipe
Farmed
catfish is so easy to cook, there’s no need to fear cooking catfish at
home -- grilled, broiled, sautéed or baked, it is difficult to overcook
so count on it being tender and moist every time. Try this
family-pleasing quick and easy Pecan-Crusted Catfish tonight.
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| Winning Teen Chef Shares Secrets for Snacking Healthy
Editor Alert: Includes Recipe
Like
any teenager when they get home from a long day at school, Amanda Nunez
is plenty hungry, but as the winner of The Art Institutes Best Teen
Chef competition, not just any average after school snack will do.
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| Summer Cooking Tips from Celebrity Chef Curtis Stone
Editor Alert: Includes Recipe
World
famous chef Curtis Stone, star of the hit TLC show “Take Home Chef,”
knows that each season is unique. With all the bounty of the summer
season, cooks take advantage of the available produce to experiment
with lighter fare and all the fresh vegetables that are readily
available.
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| Tailgating? Menu Ideas that are Fun and Healthy
Editor Alert: Includes Recipe
Food,
fans and fun all go together during the big game. When you get together
with your favorite sports enthusiasts, it’s likely you’ll be surrounded
by traditional tailgating fare which is often unhealthy. Here are some
helpful tips for both the host and guest for a healthier tailgating
experience.
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| Bringing Back the Family Dinner
As
Halloween decorations hit the stores, calendars fill up with school
activities and class parties. In between running to the store to buy
ingredients for the class treats and finding the perfect costumes, it
can be tough to spend time with the whole family. Gathering at the
dinner table can benefit more than kids’ stomachs. Here's why.
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| Fall Bonding at the Grill
Editor Alert: Includes Recipe
Sara
Lee Chef and busy mother Jill Houk understands the importance of
finding a simple and delicious dinner that involves the entire family.
Her solution: the grill. Often solely associated with summer months,
fall grilling allows families to capitalize on the time they have
together creating an enjoyable and collaborative cooking experience.
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| Drink Up the Thirst-Quenching Facts About Your Favorite Beverages
Summer
is over and we're all resuming our busy schedules. As we race through
our jam-packed days, it's even more important to make sure we are
drinking enough fluids to maintain our energy and our good health. But
with so many choices and so much news swirling around about what’s safe
and what’s healthy, choosing the right beverages for you and your
family can seem complicated.
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| Are You Eating Enough Whole Foods?
Soaring
numbers of people with Type 2 diabetes, high cholesterol and heart
disease are convincing us that it’s time to start eating healthier. Now
the push is on to raise awareness about the benefits of whole foods,
which include fruits, vegetables and grains that have had little to no
processing. They are so good for you, the U.S.D.A. recommends Americans
consume at least 12 servings of whole foods every day.
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| Time-saving Cooking Tips for Healthy and Delicious Meals
Our
cooking habits have become rushed and as a result, our food and diets
suffer. Whether it’s quickly running to the nearest fast food
restaurant or casually throwing something in the oven, dinner is now
viewed as more of a chore than a time to catch up with family and enjoy
a delicious meal. Here are some healthy and time-saving ideas to help
you enjoy great food in less time than you think...
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| Take the Chill Out of Buying a New Refrigerator
Buying
a refrigerator can be a chilling experience. When you think about it,
it is a pretty big investment of time, money and effort. With so many
brands and features to choose from, selecting the right appliance can
be daunting. You can make it a more pleasant venture by getting
educated about the variety of options before visiting your local
appliance retailer.
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| Bring Out the Silver and Add Class to Your Holiday Party
Whatever
happened to the silver table service items you received for your
wedding? The silver bowls, platters, serviceware and flatware are
probably sitting in the china cabinet becoming tarnished because who
has time to polish silver? And no one actually uses them, do they?
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| Technology that Opens Up Your Entertainment World
Shortly
after good old Alex Bell first transmitted the human voice, people
realized the entertainment value of new technology. In a historical
blink of an eye, technology, ever evolving and improving, became an
integral part of our leisure life.
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| Sorting Through the Sweetener Scene
With
all the information -- and misinformation -- about sweeteners in the
news and online, it’s very possible that you are one of many Americans
who is confused about which ones are the healthiest to use.
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